Classes

People working out in a gym, with some using rowing machines, doing push-ups, and other exercises. The gym has American and New Zealand flags hanging on the wall.

Functional RX

Our all-round favourite class combining free weights, body weight & cardio with varied training styles to keep you guessing on what the day will bring.

A person lifting two 24kg kettlebells in a gym, with several other kettlebells nearby and a workout mat on the floor.

HYROX

HYROX is a global fitness competition that combines functional strength exercise with endurance running. Competitors complete 8 rounds of 1km runs followed by a functional workout in this order 1. 1000m Ski Erg 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jumps 5. 1000m Row 6. 200m Farmers Carry 7. 100m Sandbag Lunges 8. 100x Wall Balls.

A woman carrying a baby in a front carrier while lifting weights at a gym, smiling and in a wide stance.

BabyWeight

This class is specifically designed for postnatal women returning to exercise. Bring your baby along in a carrier as your resistance and train alongside a Certified Pre & Postnatal Coach.

Two men exercising in a gym, one using a rowing machine and the other performing resistance band side planks.

Strength RX

A class dedicated to breaking down technique and functionality. Spend 45 minutes learning all about classic lifts and how to execute them correctly.